# SoliVana Wellness Lab — LLM Overview

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## About

SoliVana Wellness Lab is a privately owned wellness and recovery lab in Redwood City, California (San Francisco Peninsula / Silicon Valley). We offer fourteen private, evidence-informed experiences designed to reset the nervous system, support recovery, reduce stress, and restore energy.

- **Address:** 1922 El Camino Real, Redwood City, CA 94063
- **Phone:** 650-564-4325
- **Hours:** Monday–Sunday, 11:00 AM – 8:00 PM
- **Booking:** https://solivanaspa.floathelm.com/booking
- **Website:** https://solivanalab.com

## Core Experiences

We group experiences into three categories:

### Signature Experiences
- REST Float — sensory deprivation in 1,100 lbs of Epsom salt (from $110)
- Fire & Ice Contrast — infrared sauna + cold plunge (from $130)
- Halotherapy — Himalayan salt-room respiratory wellness ($75)
- Red Light — photobiomodulation ($75)
- Pressotherapy — lymphatic compression ($130)
- PEMF — pulsed electromagnetic field cellular recharge ($75)
- NeuroVIZR Brain Reset — light/sound cognitive reset ($75)

### Advanced Experiences
- EMTT Pulsed Magnetic — deep-tissue magnetic field therapy ($155)
- Biofield Energy Healing — tuning forks, Reiki, pranic healing ($325)
- Bowenwork — soft-tissue reset ($150)
- BioEnergetics Scan — body-field assessment ($325)
- Zyto Scan — galvanic biofeedback scan ($325)
- Body Composition Analysis — BIA metrics ($65)
- Vibration Plate — whole-body vibration ($35)

## Masterclasses

Four-week courses on a single subject. $650, four weekly sessions, maximum 8 people.
All are currently **Coming Soon** — the site collects interest rather than bookings.
Index: https://solivanalab.com/classes

In person, Redwood City:
- Masterclass: RESET Architecture — 4 x 90 min. BOLT baseline, the levers that move your nervous system, applied breath and tuning fork work, your own protocol.
- Masterclass: Breath — 4 x 90 min. Functional breathing mechanics, CO2 tolerance, protocols for acute stress.
- Masterclass: Tuning Forks & Energy Healing — 4 x 90 min. Fork families, biofield scanning, session structure, self-practice.
- Masterclass: Nervous System Optimization — 4 x 90 min. HRV, vagal tone, daily architecture, weekly protocol.
- Masterclass: Stress Reduction Tools — 4 x 75 min. A 90-second kit, plus what to do before, during and after activation.
- Masterclass: Pendulum — 4 x 60 min. Calibration, question design, managing your own bias.

Live on Zoom:
- Masterclass: Biohacking — 4 x 60 min. What is worth measuring, circadian mechanics, recovery stack, building a 90-day protocol.
- Masterclass: MTHFR — 4 x 60 min. Methylation in plain language, reading your own report, inputs that matter, questions for your practitioner. Educational only — not medical advice, and not a diagnosis.

Taught by Natasha Berness, founder of SoliVana Wellness Lab, creator of the RESET Architecture framework and author of Crash, Breathe, Stay. Certifications: BBTRS, Oxygen Advantage, Reiki Master, HeartMath.

## Retreats

Application-only nervous system immersions. Small groups, screened for readiness and safety.
Index: https://solivanalab.com/retreats

- 1-Day RESET Intensive — $2,200. One day to downregulate the sympathetic nervous system and learn the RESET Architecture. Pre/post HRV assessment. https://solivanalab.com/retreats/reset-intensive-1day
- 3-Day RESET Breath Immersion — $6,500. Clinical breathwork, somatic release, frequency-based energy healing, measurable HRV outcomes. 4-6 people. https://solivanalab.com/retreats/reset-immersion-3day
- 5-Day Deep Immersion — $12,000. Adds two days of 1-on-1 energy healing and personalized HRV and sleep protocol design. 4 people maximum, waitlist only. https://solivanalab.com/retreats/reset-deep-immersion

Retreats are an application, not a booking. Every applicant completes a safety screening and a 15-minute discovery call before acceptance.

## Remote Sessions

- Remote Biofield Energy Healing — $325 for 60 minutes, $475 for 90 minutes. A phone or audio session taken from anywhere: Biofield Tuning via microphone, Reiki distance healing, pranic clearing, NLP integration, bioenergetics coaching. Details on the Biofield Energy Healing experience page: https://solivanalab.com/experiences/biofield-energy-healing-experience

## Memberships

Monthly memberships with a 3-month minimum, then month-to-month:

- The Start — $169/mo (1 Core + 1 Signature)
- The Pause — $239/mo (2 Core)
- The Reset — $479/mo (3 Core + 3 Signature + 1 Body Composition scan)
- The Practice — $749/mo (4 Core + 4 Signature + 1 Body Composition + 1 BioEnergetics scan)
- The Pair — $549/mo for 2 people (2 Core + 1 Fire & Ice Duo + 2 Signature + 2 scans)

All memberships include unlimited Vibration Plate sessions and a 90-day credit rollover.

## Programs

Outcome-driven, multi-week protocols:

- Sleep Liberation Program
- Nervous System Reset Program
- Pain Freedom Program
- Immunity Fortress Program

## Packages & Gift Cards

- Curated multi-experience packages (Escape for Two, SoliVana Sampler, Tranquil Trio)
- Single-experience 5-packs
- Gift cards from $100–$500 or specific experiences; never expire

## Important Policies

- **Cancellation:** 24-hour cancellation policy.
- **Memberships:** 3-month minimum commitment, then month-to-month; 7-day notice to cancel; one 30-day pause per year; credits forfeited on cancellation.
- **Gift cards / packages:** Non-refundable; never expire.
- **HSA/FSA:** Accepted.
- **Privacy:** See https://solivanalab.com/privacy-policy
- **Terms:** See https://solivanalab.com/terms-of-service
- **AI Disclosure:** See https://solivanalab.com/ai-disclosure

## Hero Videos

- REST Float experience hero video: https://solivanalab.com/videos/rest-float-experience.mp4
- PEMF experience hero video: https://solivanalab.com/videos/pemf-experience.mp4

## Key Pages

- Home: https://solivanalab.com/
- All Experiences: https://solivanalab.com/experiences
- Memberships: https://solivanalab.com/memberships
- Programs: https://solivanalab.com/programs
- Packages: https://solivanalab.com/packages
- Gift Cards: https://solivanalab.com/gift-cards
- Pricing: https://solivanalab.com/pricing
- Contact: https://solivanalab.com/contact
- About: https://solivanalab.com/about
- FAQ: https://solivanalab.com/faq
- Masterclasses: https://solivanalab.com/classes
- Retreats: https://solivanalab.com/retreats
- Events & Open House: https://solivanalab.com/events
- Corporate Wellness: https://solivanalab.com/corporate-wellness
- Blog: https://solivanalab.com/blog
- Explore More: https://solivanalab.com/explore-more
- Service Areas: https://solivanalab.com/service-areas

## Content & Voice

- Tone: calm, premium, science-informed, welcoming.
- We refer to sessions as "experiences" rather than "treatments" or "services."
- We do not make medical claims; experiences are wellness and recovery-oriented.