Description

Magnesium is one of the most important minerals needed to support your overall well-being.* It participates in over 600 different biochemical reactions in your body. Yet, 50% of the US population doesn’t get the minimum amounts of the types of magnesium they need from diet alone. Magnesium deficiency may affect many aspects of health such as suboptimal health and metabolism and accelerated aging.

Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.

BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all eight types of magnesium specially formulated to reach the tissues in your body to provide health benefits and help you maintain healthy magnesium levels.*

Promotes Healthy Stress and Relaxation Responses*

Magnesium is extremely important for anxiety, mood, cognitive function, sleep quality, and neurological health support*. You need magnesium to support a healthy and balanced stress response. It also promotes relaxation by maintaining balanced GABA levels that may help promote calmness.

Magnesium supplements may help support mental health in women with general premenstrual syndrome.

BIOptimizers Magnesium Breakthrough contains the full spectrum of all eight forms of the most bioavailable magnesium along with vitamin B6 to support mood and promote a healthy stress response.*

May Help Promote Heart Health*
Magnesium is extremely important for helping support heart health and blood vessel health.*

Supports A Healthy And Balanced Stress Response*
A magnesium supplement supports stress levels in people who are deficient in magnesium.* One study indicated that magnesium supplementation combined with vitamin B6 was 40% more helpful than alone in very stressful situations. Research supports the need for magnesium supplementation to maintain optimized stress levels.

Helps Support Mood, Cognitive Function, And Mental Well-Being*
Magnesium is important for the production of the “happy hormone,” serotonin. Serotonin improves our mood and promotes mental resilience and emotional well-being.*[19][23]

May Support Healthy Blood Sugar Levels Already Within Normal Range And May Help Promote Healthy Metabolism*
Magnesium may help maintain healthy levels of insulin needed to deliver signals to your cells.* Once sugar is inside your cells, you need magnesium to support the effective conversion of sugar to energy.*

Magnesium may help support hormones that maintain healthy blood sugar levels. Therefore, a magnesium deficiency may contribute to suboptimal blood sugar control.

Magnesium supplementation may support weight loss (in combination with reduced-calorie diet and exercise), especially in the midsection.* Women and those with suboptimal blood sugar control seemed to reap more weight loss support from magnesium.

Magnesium on its own doesn’t solve blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise.

Supports Exercise Performance*
Magnesium supplementation may improve exercise performance by supporting glucose metabolism.* It also supports healthy stress response to exercise and counteracts excessive muscle damage.*

Sleep Quality Support*
In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement helped support sleep quality, sleep latency, and cortisol.* Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.

Supports Bone Health And Strength*
Magnesium is the key building block of your bones.*

May Promote Healthy Blood Pressure Levels Already Within Normal Range*
A meta-analysis of 34 randomized control trials found that magnesium supported blood pressure.* However, the effect size is clinically small (< 2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure,* but you may also need other methods to maintain healthy blood pressure levels.

May Support A Balanced And Healthy Immune System*
Magnesium has an important role in supporting your immune system and helps activate Vitamin D, another key nutrient for healthy immune functions and support.*

Supports Vitamin D Activation And Healthy Metabolism*
Both Vitamin D and magnesium have important roles in helping support bone health, immune function, and healthy metabolism.* Magnesium is a cofactor in Vitamin D conversion and activation. Magnesium deficiency can make Vitamin D less effective.*

Also, in people deficient in magnesium, high doses of Vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of excessive Vitamin D3, such as having excess calcium.

When you take magnesium in the morning, it supports brain function and stress response throughout the day.* In the evening, high doses of magnesium promote relaxation and may help support sleep quality.* Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take it whenever you can.

Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so it needs to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc.) are more readily absorbed even when taken with food.

Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.

Magnesium Chelate, Magnesium Carbonate, Magnesium Bisglycinate, Sucrosomial Magnesium, Magnesium Malate, Magnesium Taurate, Magnesium Orotate, and Magnesium Citrate.