Fire & Ice Restore. Heal. Invigorate.
Two ancient forces, one exhilarating protocol — the deep penetrating heat of full-spectrum infrared sauna paired with the invigorating chill of a cold plunge. Scientifically proven to accelerate recovery, reduce inflammation, and invigorate every system in your body.
What is Fire & Ice?
Fire & Ice Therapy (also known as contrast therapy) combines the deep, penetrating heat of a full-spectrum infrared sauna with the invigorating chill of a cold plunge to revitalize both body and mind.
The infrared sauna promotes circulation, detoxifies the body, and relaxes muscles, while the cold plunge reduces inflammation, tightens skin, and boosts immune response. Alternating between these two extremes accelerates recovery, provides effective pain relief, and rejuvenates the body.
Our sauna also features built-in red light therapy to treat skin issues and boost collagen production — making this the most comprehensive thermal contrast experience in the Bay Area.
Pricing
Packages & memberships available · Gift cards accepted
What to Expect
Enter the Sauna (15–20 min)
Begin in the full-spectrum infrared sauna. The heat penetrates deep into muscles, dilates blood vessels, increases circulation, and begins the detox process through sweat.
Cold Plunge (2–5 min)
Immerse in the cold plunge. Your body responds with a surge of norepinephrine, endorphins, and dopamine — reducing inflammation, tightening tissue, and igniting energy.
Repeat the Cycle
Alternate between heat and cold 2–3 times within your 60-minute session. Each cycle deepens the cardiovascular conditioning and amplifies the recovery benefits.
Rest & Rehydrate
End with a warm rest period. Drink plenty of water. Your body continues to process the benefits for hours after — many clients feel energized for the rest of the day.
Recommended Frequency
1–2x per week post-training for athletes. Significantly reduces DOMS and accelerates tissue repair.
Weekly or bi-weekly for immune support, mental clarity, and sustained circulation improvements.
3–5 consecutive sessions for deeper detoxification and resetting the immune system.
The Benefits of Fire & Ice
Accelerated Recovery
Contrast therapy dramatically speeds muscle repair by rapidly cycling blood flow. Used by elite athletes worldwide to reduce recovery time by up to 50%.
Reduced Inflammation
Cold immersion triggers a powerful anti-inflammatory response, dramatically lowering cytokine levels and calming systemic inflammation.
Immune System Boost
Regular contrast therapy increases white blood cell count and activates the immune system — building long-term resilience and resistance to illness.
Cardiovascular Conditioning
Alternating heat and cold is essentially cardiovascular exercise without movement — training your vascular system to dilate and constrict efficiently.
Mental Clarity & Mood
Cold plunge triggers a 300% spike in norepinephrine — improving focus, mood, and mental sharpness for hours. Many clients describe it as a natural antidepressant.
Skin & Collagen
Built-in red light therapy stimulates collagen production and cellular repair. Cold plunge tightens pores. Together they deliver a visible skin rejuvenation benefit.
What Our Clients Say
"Firstly, we did the Fire & Ice — infrared sauna and cold plunge — which was both detoxifying and invigorating, great for body aches and muscle soreness. The whole experience was amazing."
"Beautiful zen like spa, clean and minimalist style. I did a joint infrared sauna and cold plunge with a friend. We both feel energized and refreshed. Excellent value for money too."
"This place is the Number 1 place in the entire Bay Area for wellness. The team are so welcoming and loving. It is truly a one of a kind experience where true transformation can occur."
Frequently Asked Questions
Do I need to know how to swim?
How cold is the cold plunge?
Can I do Fire & Ice if I have heart conditions?
What should I wear?
Can I do just the sauna, or just the cold plunge?
Heat. Cold. Transform.
Experience the most effective recovery and rejuvenation protocol available. Book your Fire & Ice session today.