Natasha Berness

Founder & Wellness Strategist at SoliVana Wellness

Natasha Berness is the co-founder of SoliVana Wellness, a private integrative wellness center created to address the growing impact of chronic stress, burnout, and nervous system dysregulation in modern life.

With a professional background that bridges science-informed wellness and energetic modalities, Natasha brings a comprehensive, systems-based approach to recovery, longevity, and nervous system regulation. Her work focuses on helping individuals move out of chronic stress patterns and into sustainable physical, emotional, and mental resilience.

Natasha is a Holistic Wellness Coach and Certified Advanced Ayurvedic Practitioner, with additional training as a Holistic Wellness Counselor, Master Biofield Tuning and Reiki Energy Healer, and Certified Bioenergetic Energy Medicine Practitioner. Her expertise spans nervous system support, stress physiology, pain relief, energy regulation, and longevity-focused wellness strategies.

At SoliVana Wellness, Natasha plays a central role in shaping the therapeutic philosophy, program design, and client experience. Her interest in bioenergetics and recovery science informs the integrative, non-medical therapies offered at the center, ensuring each service supports measurable stress reduction, nervous system balance, and overall well-being.

SoliVana Wellness was founded from Natasha’s vision to create a restorative environment where modern wellness technologies and evidence-informed practices come together to support deep recovery, burnout prevention, and long-term health optimization.

Marylu Weisheimer
1 year ago

★★★★★

SoliVana Spa is an amazingly warm and quiet sanctuary in Redwood City. I have floated before, but SoliVana has done... Read more

Camilo Cortesi
1 year ago

★★★★★

I cannot sing enough praises for Solivana Wellness Spa, and particularly for the exceptional care provided by Natasha. As a... Read more

Jerry Louis
1 year ago

★★★★★

I had a great time at this spa! The owner Natasha was very kind and zen, she gave me a... Read more

Ethan Klivans
1 year ago

★★★★★

very good spa. The float tank, sauna & cold plunge were all great. The PEMF mat has a subtle quality... Read more

Odalis Castellanos
1 year ago

★★★★★

It has been a little over a year since I last came to float. The setup of Solivana is both... Read more

Iryna Nyzhnyk
1 year ago

★★★★★

I took floating therapy for the first time, got complete relaxation, it restored my strength, as if I had rested... Read more

Svetlana Balatskaya
1 year ago

★★★★★

I came in for a floating therapy. One hour floating helped me to relax my upper back and my headache... Read more

Eric Tsuboi
1 year ago

★★★★★

I tried out the Float Therapy for the first time and had an amazing experience. Natasha gave us a quick... Read more

Christina Greer
1 year ago

★★★★★

The facility is beautifully decorated, clean, and relaxing. Natasha and Anna, the owners, are knowledgeable and kind. They have created... Read more

Tom Alison
1 year ago

★★★★★

What a wonderful spa. I came to do a 60-minute float therapy session. The spa was clean and quiet, and... Read more

Marina Borodianski
1 year ago

★★★★★

SoliVana wellness SPA is my sanctuary. After treatment ( floating for 60 min) I feel young again, without pain (... Read more

Damián
1 year ago

★★★★★

Solivana is a truly special place. From the moment you step inside, you’re met with an atmosphere of care and... Read more

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