ABOUT SOLIVANA
Where Reset is Private, Intentional, and Deeply Personal
SoliVana Wellness is a wellness studio in Redwood City with nine private suites and one communal salt room, offering float, sauna and cold plunge, compression, light experiences and practitioner-led sessions. We offer a private haven where you can step away from the day's stress and come back to yourself, through evidence-informed experiences that make everyday life feel lighter. Membership is an option for regular visits, and single experiences are always here when you want to begin.
"Redefining wellness by blending innovative biohacking techniques with time-honored restorative practices"
OUR NAME
The Meaning Behind SoliVana
Soli
SOLITUDE · SOLACE · SUN
From solitude, solace, and the sun: the warmth and light that restore us. It is the sanctuary where you step away from the noise and return to yourself.
Vana
NIRVANA · SAVASANA
From nirvana (Sanskrit for liberation) and savasana (the corpse pose in yoga where the body rests in integration after practice). It is the moment of release where transformation begins.
SoliVana: "the place where solitude becomes liberation, where rest becomes transformation."
OUR APPROACH
What We Stand For
Private
Float and Fire & Ice take place in private suites. The salt room is communal and may be shared. Duo sessions involve your chosen partner; events and retreats are group experiences. Practitioner-led services include a practitioner.
Clear Expectations
We explain what an experience involves and its limits. These are wellness services, not medical treatments; results vary. Ask us about evidence and practitioner qualifications before choosing.
Personalized
Your program is built around your nervous system, your stress profile, and your goals.
Whole-System
We care for mind, body, and energy as one connected system, because that is how they work.
WHY WE EXIST
Built by People Who Lived It
SoliVana was created by people who experienced burnout and recovery firsthand. We burned out on the exact pressure this valley runs on, then engineered the way back.
That recovery became a method. Every program in the building runs on the NSOS™ Nervous System Optimization System and our RESET Architecture™: evidence-informed, deeply private, and built for high performers who want to reset before burnout does it for them.
FIND US
In the Heart of
Silicon Valley
ADDRESS
1922 El Camino Real
Redwood City, CA 94063
HOURS
Mon – Sat: 11 AM – 8 PM
Sunday: 10 AM – 6 PM
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Not Sure Which to Choose? We'll Help You Pick.
Call or text us and we'll recommend the right option for what you need most.
FAQ
Questions? Answers.
What is SoliVana Wellness?
SoliVana is a membership-based recovery lab in Redwood City devoted to self-care, biohacking, and nervous system restoration through private, evidence-informed experiences.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call/text us at 650-564-4325. A credit card is required to book. We have a 24-hour cancellation policy.
What are your hours?
We are open Monday – Saturday, 11:00 AM – 8:00 PM. Sunday, 10:00 AM – 6:00 PM.
Do I need a membership to visit?
No. Single experiences are always available, and membership is an optional way to plan regular visits.
What makes SoliVana different?
Choose private float or contrast suites, a communal salt room, or a practitioner-led session. Group events are available separately. Ask the team about the format before booking.
Meet the founders
Who founded SoliVana?
SoliVana was founded in July 2023 by Natasha Berness and Anna, two Silicon Valley executives who spent 25 years in the technology industry. Natasha worked in management consulting at IBM, EY and Deloitte and in senior leadership at LinkedIn, Charles Schwab and Levi Strauss & Co.; Anna was a lead senior designer at Oracle and a marketing executive at several startups. They burned out on the pressure this valley runs on, then built the recovery system they could not find.