Healing Power of Halotherapy: Salt Therapy For Respiratory Health

Take a deep breath. Now, imagine being enveloped in an ambiance of soft, pink Himalayan salt, with walls that radiate a warm, soothing glow and a floor made of salt crystals that gently massage your feet as you walk. Picture yourself reclining in the most comfortable chair, feeling the stresses of the day melt away. This is the world of halotherapy, where the healing power of salt combines with comfort and serenity to benefit your respiratory health in profound ways.

What is Halotherapy?

Halotherapy, also known as dry salt therapy, is an alternative medicine practice that involves breathing in tiny salt particles. Many find relief from a wide range of health and wellness concerns when experienced regularly, including respiratory issues, sleeping problems, stress, and more. 

More on the benefits of halotherapy in a moment. But first, let’s take a more in-depth look at the history of salt therapy. 

Origin of Halotherapy

The idea behind salt therapy was first brought to light in 1839. Dr. Felikz Boczowski opened the first salt clinic in Poland after reading a book by another physician that showed salt miners having fewer breathing difficulties than other miners regularly exposed to smoke and dust. 

During World War II, salt mines in Germany were turned into bomb shelters. At that time, German physician Dr. Spannahel noted respiratory health benefits among those hiding in the bunkers. 

Salt caves began to be explored by physicians in Russia and Ukraine to treat allergy and skincare concerns. In the late 1900s, a halotherapy device was created in Russia at the Institute of Balneology. 

From there, the use of salt to treat physical and mental health concerns has spread throughout the world—although it’s still a relatively new trend in the United States.

How Does Salt Therapy Work?

So how exactly does salt become breathable? Let’s break it down! 

A halogenerator breaks salt down into microparticles before dispersing a salt aerosol throughout a temperature and humidity-controlled room.

According to the Salt Therapy Association, the benefits of halotherapy lie in salt’s natural properties. Pure sodium chloride is highly absorbent, anti-inflammatory, and anti-bacterial. 

As you breathe in the dry salt, the salt soaks up toxins, allergens and other foreign substances in the lungs and respiratory tract. The anti-inflammatory and anti-bacterial properties may also work together to clear out any pathogens wreaking havoc on the airways—allowing the halotherapy recipient to breathe easier. 

Imagine a toothbrush gently removing the build-up of foreign substances throughout the respiratory tract. As your airways clear, more oxygen can flow into the body, giving you more energy and strengthening your immune system. Any pollutants, bacteria or other materials are dissolved by the salt or expelled from the body through natural processes.

Skin exposed to the salt air may also benefit from salt’s characteristics—eliminating bacteria and reducing inflammation both on and just below the skin’s surface. Dry salt may stimulate cell renewal and enhance skin rigidity.

The Multifaceted Benefits for Your Respiratory Health

Now, let’s explore the myriad of benefits you can experience:

  • Relief from Respiratory Conditions: Whether you grapple with asthma, allergies, bronchitis, or sinusitis, halotherapy can offer significant relief. It may lessen the severity and frequency of your symptoms, granting you a greater sense of well-being.
  • Better Breathing: Even if you don’t have a specific respiratory ailment, you’ll likely notice improved breathing. You’ll feel the difference during and after a session as your airways open up, allowing for deeper, more relaxed breaths.
  • Stress Reduction: The ambience in our halotherapy room goes beyond physical benefits. The back-lit Himalayan brick walls emit a gentle, comforting glow that creates an atmosphere of calmness. The emotional and mental benefits of reduced stress and relaxation are an integral part of the halotherapy experience.
  • Enhanced Immunity: A regular halotherapy practice can bolster your immune system. With clearer airways and less inflammation, your body is better prepared to fend off illnesses and infections.
  • Reflexology Benefits: The Himalayan salt on the floor serves a dual purpose. It not only provides a delightful texture underfoot but also offers reflexology benefits. As you walk on the salt crystals, they gently massage pressure points on your feet, potentially enhancing overall wellness.
  • Emotional Well-being: The serene atmosphere, illuminated by the soft, pink light of the Himalayan salt walls, promotes emotional balance and tranquility. It’s an opportunity to escape the hustle and bustle of everyday life and reconnect with your inner self.
  • Comfortable Recliners: To complete the experience, we’ve carefully chosen the most comfortable recliners, allowing you to fully relax during your session. The synergy of comfort, salt therapy, and calming ambiance creates a haven of well-being.

Is Halotherapy Right for You?

Wondering if halotherapy is suitable for you? In most cases, it is safe for people of all ages, including children and pregnant women. However, if you have underlying health concerns, it’s always wise to consult your healthcare provider before starting halotherapy sessions.

At SoliVana Wellness Spa, we’ve crafted a haven that we dreamed of long before we took over the space. Building the Salt Room was a magical experience where the healing power of halotherapy is intertwined with comfort and serenity. If you’re ready to embark on a journey towards better respiratory health and inner peace, we invite you to visit our spa. 

Disclaimer: The content in this blog is for informational purposes only and is not a substitute for professional medical advice. Please consult with your healthcare provider before starting any new wellness practices.


Call/Text: 650-564-4325


1922 El Camino Real

Redwood City, CA 94063


Monday- Closed
Tue - Thurs: 11:00 am - 8:00pm
Fri-Sun 10:30 am - 8:00 pm