Co-Founder & Wellness Director · SoliVana Wellness
Natasha Berness
Wellness Visionary. Author. Bioenergetic Health Coach.
Creator of the Nervous System Optimization System™ (NSOS™). On a mission to return Silicon Valley's most driven minds to their full creative power — by eliminating the stress and anxiety that quietly steal it.
NSOS™ Creator
A4M Member
Master Energy Healer
Bioenergetic Health Coach
Ayurvedic Practitioner
Reiki Master
Master NLP Practitioner
NES Health · Energy4Life
Biofield Tuning
Longevity Science
Author · 7-Book Series
15+Wellness Certifications
A4MMember
500+Lives Transformed
7Books Authored
The Story
She didn't find wellness.
She built it from scratch. Natasha Berness is a biohacker, wellness entrepreneur, and Certified Bioenergetic Health Coach with a 25-year background spanning corporate leadership, data strategy, and integrative health. She holds certifications across cellular frequency healing, energy medicine, peptide therapy, nervous system regulation, and longevity science — and has spent years researching the intersection of methylation, bioenergetics, and human optimization at the molecular level. Diagnosed with Hashimoto's thyroiditis and insulin resistance, Natasha became her own most rigorous research subject. She pursued every modality, every protocol, every system of healing that could explain what was happening in her biology — not as a hobby, but with the precision of someone who had spent 25 years solving complex problems at scale. The result was a framework that transformed her own health — and eventually became SoliVana. A member of the American Academy of Anti-Aging Medicine (A4M), Natasha operates at the intersection of functional medicine, bioenergetics, and longevity science. Her work is grounded in the belief that the body is both biochemical and energetic — and that real optimization requires understanding both.
She built it from scratch. Natasha Berness is a biohacker, wellness entrepreneur, and Certified Bioenergetic Health Coach with a 25-year background spanning corporate leadership, data strategy, and integrative health. She holds certifications across cellular frequency healing, energy medicine, peptide therapy, nervous system regulation, and longevity science — and has spent years researching the intersection of methylation, bioenergetics, and human optimization at the molecular level. Diagnosed with Hashimoto's thyroiditis and insulin resistance, Natasha became her own most rigorous research subject. She pursued every modality, every protocol, every system of healing that could explain what was happening in her biology — not as a hobby, but with the precision of someone who had spent 25 years solving complex problems at scale. The result was a framework that transformed her own health — and eventually became SoliVana. A member of the American Academy of Anti-Aging Medicine (A4M), Natasha operates at the intersection of functional medicine, bioenergetics, and longevity science. Her work is grounded in the belief that the body is both biochemical and energetic — and that real optimization requires understanding both.
"Carrying MTHFR variants herself, Natasha wrote this series because she needed it — and it simply didn't exist."
In July 2023, Natasha and her wife Anna Berness co-founded SoliVana Wellness — Silicon Valley's private nervous system reset spa. Nothing went into SoliVana that didn't first prove itself on Natasha's own biology. Every protocol, every modality — tested, refined, and validated before it was offered to a single client.
Fluent in
English · Russian
Natasha's Signature System
The Nervous System
Optimization System™ Silicon Valley runs on human ingenuity. But chronic stress, anxiety, and nervous system dysregulation are quietly eroding the very cognitive and creative capacity that built this region. Founders can't innovate at full capacity when their biology is in survival mode. Executives can't lead clearly when their nervous system is stuck in fight-or-flight. The talent that drives the economy is burning out — and the cost is invisible until it isn't. Natasha created the Nervous System Optimization System™ (NSOS™) to address this directly. NSOS™ is a proprietary multi-modal protocol combining bioenergetics, nervous system regulation, somatic healing, and precision wellness science — designed specifically for high-performing professionals who need to perform at their best without sacrificing their health to do it. The goal is not just recovery. It is the restoration of full creative potential.
Explore NSOS™
Optimization System™ Silicon Valley runs on human ingenuity. But chronic stress, anxiety, and nervous system dysregulation are quietly eroding the very cognitive and creative capacity that built this region. Founders can't innovate at full capacity when their biology is in survival mode. Executives can't lead clearly when their nervous system is stuck in fight-or-flight. The talent that drives the economy is burning out — and the cost is invisible until it isn't. Natasha created the Nervous System Optimization System™ (NSOS™) to address this directly. NSOS™ is a proprietary multi-modal protocol combining bioenergetics, nervous system regulation, somatic healing, and precision wellness science — designed specifically for high-performing professionals who need to perform at their best without sacrificing their health to do it. The goal is not just recovery. It is the restoration of full creative potential.
Stress & Anxiety Elimination
Regulating the nervous system at the root — not managing symptoms
Creative Capacity Restoration
Returning clarity, focus, and visionary thinking to full power
Wealth Through Wellness
Healthy executives make better decisions, build better companies
Multi-Modal Precision
Bioenergetics + somatic healing + nervous system science in one protocol
The Mission
"To return Silicon Valley to its greatest creative potential — by removing the stress and anxiety that steal it, and making its people genuinely, measurably well."
✦ Founders & CEOs performing at full capacity
✦ Executives leading from clarity, not cortisol
✦ Innovators whose bodies support their vision
✦ Wealth built on a foundation of real health
✦ A region that innovates sustainably — for decades
Wellness Expertise
Certifications & Training
Built in parallel with a 25-year corporate career. Not a pivot — a parallel pursuit that prepared her for exactly what SoliVana was built to do.
Member — American Academy of Anti-Aging Medicine (A4M)
Master Energy Healer
Certified Bioenergetic Energy Medicine Practitioner
NES Health Certified · Energy4Life
Certified Biofield Tuning Practitioner
Certified Reiki Master
Ayurvedic Wellness Practitioner & Counselor
Master NLP Practitioner
Master Hypnosis Practitioner
Master Mental & Emotional Release Practitioner
Certified Sound & Vibrational Therapy Practitioner
Certified Pranic Healer
Holistic Wellness Coach
Certified Massage Therapist
IBM Cognitive & Digital Insights Practitioner
Certified Scrum Master
Published Author
The MTHFR Series
Seven books. One mission: give MTHFR carriers the precise, research-grounded protocols they were never handed when they got their results.
Available Now
Book 1 of 7
The MTHFR Peptide Protocol
A Citizen Scientist's Guide to Methylation, Peptides, and Taking Control of Your Biochemistry
The book Natasha wrote because she needed it and it simply didn't exist. A clear, research-grounded map of how MTHFR variants change your biochemistry, hormones, detox pathways, gut, brain, immune system, and energy — and a precise peptide and supplement protocol to address all of it. For the 40% who were told their labs look normal.
✦ Peptide therapy protocols by mutation type
✦ Methylation & homocysteine optimization
✦ Hormonal & energetic integration
✦ ISBN 979-8-253-70369-4
Get the Book
Coming Soon
Book 2
MTHFR Nutrition Protocol
What to Eat, What to Avoid, and How to Supplement for Your Specific Mutation
Goal-based nutrition and supplement stacks for methylation support, detox, neurotransmitter balance, inflammation, gut health, and energy — with 7-day meal plans and biomarker tracking by mutation type (C677T, A1298C, compound heterozygous).
Coming Soon
Book 3
MTHFR & Mental Health
The Missing Link Between Your Genes, Your Brain, and Your Mental Health
Why SSRIs fail MTHFR carriers. Protocols for anxiety, depression, ADHD, OCD, and cognitive decline — through the lens of undermethylation, overmethylation, and the Walsh Protocol. The biochemistry your psychiatrist was never trained on.
Coming Soon
Book 4
MTHFR & Fertility
The Gene No One Told You About Before You Started Trying
Miscarriage risk, prenatal vitamin dangers (folic acid vs. methylfolate), IVF outcomes, and protocols for conception, pregnancy, and postpartum — for both partners. What your OB doesn't know about MTHFR that changes everything.
Coming Soon
Book 5
MTHFR Detox Protocol
Why You Can't Detox Like Everyone Else — and What to Do Instead
Phase II detox failure, glutathione depletion, histamine intolerance, heavy metal sensitivity, mold reactivity, and environmental illness — and the precise pathways to restore detox capacity when MTHFR limits your biochemistry.
Coming Soon
Book 6
MTHFR & Hormones
The Hormone Puzzle Piece No One Is Talking About
Estrogen dominance, the MTHFR-COMT connection, thyroid dysfunction, adrenal dysregulation, testosterone imbalance, and HRT interaction protocols — the endocrine system's dependency on methylation that most hormone specialists overlook entirely.
Coming Soon
Book 7
MTHFR & Your Child
The Gene Test That Changes How You Parent
ADHD, autism spectrum, anxiety, speech delays, and behavior challenges through the MTHFR lens — how methylation shapes a developing brain, and what parents can do early to protect cognition, mood, and immune function in MTHFR-positive children.
"Your genes are not your destiny. But only if you know what to do about them."
Philosophy
How Natasha Works
01
Root cause first
Symptoms are data, not destinations. Natasha works backward from what your body is expressing to identify the underlying biological, energetic, and nervous system drivers — then addresses them precisely.
02
Science meets energy
She holds dual MBAs and has spent years at the leading edge of longevity science, peptide therapy, and bioenergetic medicine — as both a researcher and a member of the American Academy of Anti-Aging Medicine. Both lenses matter. Neither is optional.
03
Precision, not protocols
Nothing at SoliVana is generic. Every session, every modality recommendation, every supplement guidance Natasha offers is matched to the specific biology and energetic state of the person in front of her — because she knows no two humans are the same.
"Silicon Valley's greatest resource is not its capital or its technology. It is the creative minds behind it. My work exists to protect and restore that resource — one nervous system at a time."
Working with Natasha
What does a session with Natasha look like?
Sessions with Natasha are deeply personal and protocol-driven. She begins with an intake conversation to understand your current biology, energy, and goals — then selects the modalities, tools, and approach most suited to what your body needs. She may incorporate Biofield Tuning, BioEnergetics scanning, NES Health assessment, energy healing, or NLP depending on what presents. Every session is different because every person — and every visit — is different.
What is Natasha's approach to health and wellness?
Natasha's approach sits at the intersection of corporate precision and holistic healing. She treats the body as an integrated system — biological, energetic, emotional, and structural — and addresses imbalances at the root rather than the surface. Her background in data and analytics means she tracks outcomes, builds measurable protocols, and adjusts based on results. Her background in energy medicine means she can work at levels conventional testing can't see.
Does Natasha offer private wellness coaching?
Yes. Natasha works with a limited number of private clients — primarily Silicon Valley founders, executives, and high performers who need more than a single-service experience. Private coaching with Natasha combines bioenergetic assessment, nervous system protocols, supplement and peptide guidance, and ongoing accountability. Availability is limited and sessions are by inquiry. Contact the SoliVana team to inquire.
What is the MTHFR Peptide Protocol book about?
The book is Natasha's clinical and personal answer to MTHFR gene mutations — one of the most common yet poorly addressed genetic variants affecting methylation, inflammation, mood, hormones, and cellular repair. It covers the science of MTHFR, the specific peptide and supplement protocols Natasha developed and tested on herself, and a practical implementation roadmap for anyone who has received a genetic report with MTHFR findings and doesn't know what to do with the information.
How do I book a session with Natasha specifically?
You can book directly through SoliVana's online booking system and select sessions that Natasha leads — including Biofield Tuning, Energy Healing, BioEnergetics, and Zyto Biofeedback. For private coaching inquiries, contact the team directly at info@solivana.com or call (650) 564-4325.
"Silicon Valley's most valuable resource isn't funding or technology. It's the minds behind both. Wealthy with wellness means sharp, energized, and creative for the long game — not just surviving the quarter."
— Natasha Berness · Creator, NSOS™
Ready to Work
With Natasha? Book a session, request a private consultation, or simply come in and meet the space she built from scratch — because she needed it first.
With Natasha? Book a session, request a private consultation, or simply come in and meet the space she built from scratch — because she needed it first.