Technique 1
The Neck Chain Release
Where tension tends to hide. Light, directional pressure opens the primary drainage pathway that clears facial tension and brain fog.
Class
Lymphatic Masterclass
A 60-minute live virtual session for people who have tried everything else and still wake up feeling heavy. Learn why stagnation happens, and how to restore the flow your body already knows.
60 minutes · Live on Zoom · 20 seats · Pricing to be announced
What you are feeling may be a flow problem
You have optimized your calendar, your sleep and your supplements, and still the morning puffiness, the afternoon crash and the stiffness that no stretch fully releases keep coming back.
- Morning puffiness that lingers into the day
- Afternoon energy crashes without explanation
- Tension that keeps returning, however often it is worked out
This is for you if
- You wake up puffy and rely on coffee to feel functional
- Your neck and shoulders hold tension that stretching never fully releases
- You want a 10-minute self-administered practice you can do at your desk
- You are curious how lymphatic flow affects energy, sleep and mental clarity
This is not for you if
- You are looking for a passive spa-style treatment
- You want a diagnosis or medical treatment for a specific condition
- You are not willing to participate physically during the session
What you learn
Three techniques and one breath protocol
Each one is self-administered, takes under ten minutes, and works with the flow your body already runs.
Technique 2
The Collarbone Pump
The master valve of your lymphatic system. Most people have never touched it intentionally. You will learn to activate it in under 60 seconds.
Technique 3
The Underarm Sweep
Where lymph nodes cluster and stagnation accumulates. A simple, repeatable motion that restores circulation to the entire upper body.
Technique 4
The 4-7-8 Reset
A guided breathwork sequence that turns on the rest-and-digest side of your nervous system. You feel the shift in real time, and that felt shift is what makes the rest stick.
What you receive
Everything you need to keep practising
Printable Student Handout
A two-page illustrated guide you can reference daily. Sent 24 hours before the session.
Session Recording
Access the replay for 14 days so you can practice each technique at your own pace.
Direct Q&A Access
Ask questions in real time and get corrections on your form, so you leave confident in every technique.
Your teacher
Natasha Berness
Founder of Solivana Wellness and creator of the RESET Architecture framework, with 25 years in enterprise leadership and 500+ nervous system transformations. She teaches this material the way she needed it explained when she was still the one burning out.
Energy HealerBioenergeticsReiki MasterNLP Master
Do I need any prior experience?
None. These are self-administered techniques designed for beginners. If you can touch your own neck and collarbone, you can do this.
What if I cannot attend live?
The session is recorded and you will have access for 14 days. The live session, with its real-time questions and group breathwork, is where the deepest shifts happen, so we encourage you to join live.
Is this a replacement for medical treatment?
No. This is an educational wellness session. It does not diagnose, treat or cure any condition. If you have a medical concern, talk with your licensed healthcare provider.
What happens after the first 20 seats fill?
You will be added to the waitlist and notified first when the next session opens.
This is an educational wellness session. It does not diagnose, treat or cure any condition, and it is not a replacement for care from a licensed healthcare provider.
Limited · 20 spots
Your body is waiting.
Dates are being set. Tell us you want in and you will hear first.