Step 1
Bring Your Questions
Think about the habits and goals you would like to discuss.
An Hour with Natasha Berness
Make your wellbeing part of the way you live. Spend a full hour with Natasha discussing your sleep, stress and routines, and explore practical next steps that fit your life.
An Hour with Natasha Berness
A one-to-one wellness conversation with Solivana’s founder, focused on your goals, questions and practical ways to care for yourself.
You Learn to Care for Yourself
Bring what you want to explore in your daily routine. Natasha discusses wellness practices and possible Solivana experiences with you, so the hour stays personal rather than becoming a generic list.
What to expect
Step 2
A Personal Conversation
Explore your wellness priorities with Natasha and ask about the scope of any suggested practices.
Step 3
Choose Your Next Step
Discuss possible experiences and any follow-up included. Medical advice and medication decisions remain with your clinician.