Guided deep rest
NSDR Deep Rest
45 minutes of guided non-sleep deep rest on a vibroacoustic bed.
$130
- 45 min
- Guided deep-rest session on a vibroacoustic bed · fully clothed
- No membership required
Listed time is the session or appointment, not a guaranteed arrival-to-departure time. Allow for check-in and any changing; ask the team if you have a fixed departure time.
Continue to our booking provider to choose your duration, review the final price and reserve. No payment is taken here.
What happens
Lie still on the vibroacoustic bed while a recorded non-sleep deep rest guide walks you through a body scan and slow breathing. The bed's low-frequency vibration runs underneath the session.
NSDR Deep Rest is 45 minutes for $130. Vibroacoustic Sound Healing is a shorter 20-minute sound and vibration session for $75.
What to bring
Wear comfortable clothing and stay fully clothed. No special preparation is required. Tell staff about sound or vibration sensitivity before the session.
Before you reserve
Tell staff and your clinician before booking if you are pregnant, have an implanted device, a seizure disorder, recent surgery or sensitivity to low-frequency sound and vibration. This is a wellness session, not medical treatment or a substitute for care.
These are wellness services, not medical treatment. Tell staff about health and accessibility needs before paying. Ask about total arrival-to-departure time, staff assistance, stopping early and any adjustments you need.
Accessibility & accommodationsBooking terms
Give at least 24 hours’ notice for appointment changes. Fees and credit consequences depend on how you paid; review the cancellation schedule before reserving. HSA/FSA coverage depends on your plan.
Cancellation scheduleWays to purchase
Eligible for a Core credit in the relevant membership or 5-pack. Choose a qualifying option with the team; catalog categories are not a promise that every variant is included.
Other first-visit options
Compare these Sampler experiences. These are alternatives, not a prescribed treatment sequence.
Your visit
Do I need a membership to book?
No. Every experience can be booked on its own, with no membership and no commitment.
How do I book?
Book online at solivanaspa.floathelm.com/booking, or call or text 650-564-4325. A credit card is required to book, and we ask for at least 24 hours' notice for changes.
Do I need to bring anything?
No. We provide towels, shampoo, conditioner and body wash, and there is a hair dryer in the changing room. The clothing note for this experience is above under "What to bring".
Are sessions private?
Most experiences take place in one of our nine private suites, so the space is entirely yours. Halotherapy is the exception: the salt room is a communal room shared with up to eight guests.
Will someone be with me during my experience?
Your room is set before you arrive, and a member of our team is on the floor the whole time. You will see them when you want them, and not before.
Can I set the temperature and the lighting?
In your own suite, yes — the temperature, the lighting and how long you stay in are yours to decide. Shared-room and practitioner-led sessions are set with the team.
Do you accept HSA or FSA?
Many clients successfully use HSA/FSA cards for our services. We recommend checking with your plan administrator, as coverage varies by provider.
What are your hours?
We are open Monday to Saturday, 11:00am–8:00pm, and Sunday, 10:00am–6:00pm.
Is there parking?
Yes. We offer free street parking and nearby lots.
The Sampler
What is the Solivana Sampler?
Four experiences: a 45-minute Mini Float, a 45-minute Fire & Ice Solo, 60 minutes of Halotherapy and 60 minutes of Pressotherapy. It is the easiest way to discover what your body responds to.
Do Sampler credits expire?
No. Your four Sampler credits never expire.
How do I book my Sampler experiences?
You buy the four credits first, then book each experience whenever it suits you, one at a time and in any order. Book online at solivanaspa.floathelm.com/booking, or call or text 650-564-4325.
What comes after the Sampler?
When you are ready to make it monthly, The Start is $145 a month for one Core and one Signature experience, and The Pause is $180 a month for two Core experiences. Both include a monthly Body Composition Scan and unlimited Vibration Plate sessions, with credits that roll over for 90 days.