Thermal contrast
Fire & Ice Contrast
Infrared sauna, then a 48–54°F plunge.
From $115
- 60–90 min · 45-min solo session in the Sampler
- Private suite · solo or chosen partner
- No membership required
Listed time is the session or appointment, not a guaranteed arrival-to-departure time. Allow for check-in and any changing; ask the team if you have a fixed departure time.
Continue to our booking provider to choose your duration, review the final price and reserve. No payment is taken here.
What happens
Alternate between an infrared sauna and a 48–54°F cold plunge. Choose a solo or duo option when reserving.
From $115. A 60-minute solo experience is $130; 60 minutes for two starts at $160. The Sampler includes a 45-minute solo session, not a duo session.
What to bring
Bring a swimsuit or athletic wear. Towels and private changing rooms are provided.
Before you reserve
Consult your clinician before heat/cold exposure if you have cardiovascular conditions, blood-pressure disorders, temperature sensitivity, are pregnant or take medication. Ask staff about adjustments and opting out of the plunge before purchasing.
These are wellness services, not medical treatment. Tell staff about health and accessibility needs before paying. Ask about total arrival-to-departure time, staff assistance, stopping early and any adjustments you need.
Accessibility & accommodationsBooking terms
Give at least 24 hours’ notice for appointment changes. Fees and credit consequences depend on how you paid; review the cancellation schedule before reserving. HSA/FSA coverage depends on your plan.
Cancellation scheduleWays to purchase
Eligible for a Core credit in the relevant membership or 5-pack. Choose a qualifying option with the team; catalog categories are not a promise that every variant is included.
Other first-visit options
Compare these Sampler experiences. These are alternatives, not a prescribed treatment sequence.
