By SoliVana Wellness · March 15, 2026
For a workplace visit, begin with group size, available time and individual preferences rather than a productivity target. Ask about current group booking options and which sessions are private or shared. Participation should be optional, with no expectation that employees disclose health information to colleagues.
- Float naked in your private suite and shower before and after the session. Towels, robe, slippers, shampoo, conditioner, shower gel and earplugs are provided. Ask about open wounds, skin conditions, epilepsy or kidney disease before booking.
Making Time for the Experience
Wellness experiences can sit alongside ordinary leisure and appropriate healthcare. They do not need to outperform time outdoors, a quiet evening or another preferred form of rest to be worth choosing. Select what fits your interests and budget.
Personal tracking can be useful for noticing patterns, but a wearable reading does not diagnose burnout or establish that a session changed nervous-system function. Consider the wider context, including work demands, daily habits and any symptoms that need professional assessment.
Fire & Ice Contrast pairs an infrared sauna with a 48–54°F cold plunge in a private suite. It is a distinctly different experience from a steam bath: compare how you feel about dry warmth and cold water before deciding which setting appeals to you.
Preparing for Your Visit
Wait at least three weeks after colouring your hair before floating, and longer if colour still runs when rinsed. This applies even if a shorter wait appears in general hair-care advice. Check with your stylist about highlights, henna or keratin treatments, and confirm suitability before booking; no timing rule guarantees that colour or a treatment will be unaffected.
A useful wellness plan starts with preferences you can describe: quiet or sensory stimulation, a short appointment or a longer break, time alone or a shared setting. Compare the actual format and practical requirements before choosing an experience.
- Wear comfortable, light-coloured clothing and skip heavily perfumed products. Salt may leave a light dust on dark fabric. This is a dry, seated experience, so choose it for the atmosphere and unhurried time rather than expecting the sensation of a sauna or float.
A demanding work schedule can make protected downtime difficult to arrange. Put the appointment in a realistic gap, allow for the journey and resist packing every spare minute with another task. The value is dedicated time away from everyday demands.
All three float rooms use the same tanks. Room 3 has a larger ADA shower with a fold-down seat. If access or enclosure is a concern, discuss the layout and getting in and out before booking rather than assuming a particular room will suit you.
Choose a REST Float length that fits your day: 45, 60, 75, 90 or 120 minutes, at standard prices of $110, $130, $150, $170 or $210 respectively. Leave time around the water portion for showering and changing, and avoid rushing straight into another commitment.
NeuroVIZR Brain Reset is the official name of a 25-minute light-and-sound experience. A practitioner asks about your goals and selects a program. Discuss sensory preferences first; the name does not establish that the device changes brainwaves or treats anxiety.
The small Fire & Ice room accommodates 1–2 people for 45, 60 or 90 minutes. The large room accommodates up to 4 people for 60 minutes, with a 30-minute extension available. Choose the room and time around your party rather than an assumed health target.
Before heat or cold exposure, consult your clinician about cardiovascular conditions, blood-pressure disorders, medications or pregnancy. Do not use a plunge to test whether symptoms will go away. Bring questions about entry, exit and time between the sauna and water.
Precautions Before Booking
Photobiomodulation research depends on wavelength, dose, device and the condition studied. A finding from a particular clinical setup does not establish that a wellness appointment repairs tissue, reverses ageing or accelerates recovery. Check photosensitivity, medications and eye concerns before booking.
REST Float takes place in a private suite, while Salt Room Halotherapy is communal and may be shared. If privacy is important, ask about the specific experience, changing arrangements and handling of personal information before booking; a private room does not establish a confidentiality or soundproofing guarantee.
A blood-pressure condition calls for individual clinical advice before sauna or cold-water exposure. Do not use Fire & Ice Contrast to lower a reading or test your tolerance. Tell your clinician about the planned heat and cold, relevant medications and symptoms, and discuss suitability before purchasing.
Choosing Your Visit
- Keep the first visit simple. Choose one experience, leave room for preparation and changing, and note what was comfortable or inconvenient afterward. Those observations can guide another visit without turning rest into a performance test.