By SoliVana Wellness · November 3, 2026
Step into dry infrared warmth, then choose the sharp contrast of cold water in your own Fire & Ice suite. The appeal is the change in sensation and a visit shaped around your comfort—not an endurance challenge.
A blood-pressure condition calls for individual clinical advice before sauna or cold-water exposure. Do not use Fire & Ice Contrast to lower a reading or test your tolerance. Tell your clinician about the planned heat and cold, relevant medications and symptoms, and discuss suitability before purchasing.
Avoid turning heat or cold into an endurance challenge. Discuss suitability, temperature sensitivity and the option to skip the plunge before purchasing. Stop if you feel unwell; an appointment length is not an instruction to remain in either temperature continuously.
Choosing Your Visit
- The small Fire & Ice room accommodates 1–2 people for 45, 60 or 90 minutes. The large room accommodates up to 4 people for 60 minutes, with a 30-minute extension available. Choose the room and time around your party rather than an assumed health target.
Fire & Ice Contrast pairs an infrared sauna with a 48–54°F cold plunge in a private suite. It is a distinctly different experience from a steam bath: compare how you feel about dry warmth and cold water before deciding which setting appeals to you.
Wellness experiences can sit alongside ordinary leisure and appropriate healthcare. They do not need to outperform time outdoors, a quiet evening or another preferred form of rest to be worth choosing. Select what fits your interests and budget.