- 3 ×EMTT · 30 min
- 2 ×Pressotherapy · 60 min
- 2 ×Fire & Ice · 60 min
- 1 ×BioEnergetics Scan · 60 min
- 1 ×PEMF · 20 min
- 1 ×Red Light · 20 min
10 sessions · suggested over 4 weeks
Movement & Recovery
Give your downtime as much intention as your active days. Sink into full-body compression, explore the vivid contrast of heat and cold, and make room for focused practitioner attention.
What you'll love
- Two full-body compression sessions offer a steady, satisfying squeeze across your legs, abdomen, arms and back while you rest.
- Two Fire & Ice visits bring the enveloping warmth of infrared sauna and the crisp sensation of cold water to your off-duty routine.
- Practitioner-guided EMTT, quiet PEMF mat time, Red Light and a BioEnergetics wellness discussion create varied ways to pause and feel looked after.
One-time bundle · appointments booked separately · credits never expire.
These experiences are for personal wellness, not diagnosis, treatment or disease prevention. Feelings and results vary. Review the included sessions with our team before purchasing if you have health concerns.
We can't book anyone in their first trimester for any experience. Later in pregnancy, check with your OB/GYN or midwife before booking. Pressotherapy is not offered at any stage of pregnancy; this program includes it.
- EMTT
Ask your clinician and practitioner about suitability with implanted devices, pregnancy, medication and medical conditions before booking.
- Pressotherapy
We do not book pressotherapy during pregnancy. Do not book without clinical guidance if you have deep vein thrombosis, blood clots, active infection or a circulatory condition. Tell staff about health conditions and medications before purchasing.
- Fire & Ice
Consult your clinician before heat/cold exposure if you have cardiovascular conditions, blood-pressure disorders, temperature sensitivity, are pregnant or take medication. Ask staff about adjustments and opting out of the plunge before purchasing.
- BioEnergetics Scan
Do not use scan outputs to diagnose disease, replace clinical testing or change medication. Ask about practitioner qualifications and limitations.
- PEMF
Before booking, ask the team and your clinician about suitability with any implanted device, medical condition, pregnancy or medication. Device-specific screening should happen before use.
- Red Light
Ask your clinician and staff about photosensitivity, medication, eye conditions or other health concerns before booking.